“Where do you get your protein?” It’s such a common question, especially for vegetarians, vegans and raw foodists. In spite of the fact that some of the world’s largest and strongest animals are vegetarian; like gorillas, elephants, buffalo and horses, many people still wonder how it’s possible to thrive on fruits and vegetables. In this episode, Jenna Norwood interviews raw food author and expert David Wolfe about some of the best sources of protein. You may be surprised what you’ll learn from this cutting-edge health researcher.

In this episode, Jenna Norwood interviews Jaime Jones, date farmer and owner of The Date People. You may be surprised to learn that harvesting dates is an extreme sport. Check out this video of Jaime climbing unbelievable heights to bring us the freshest dates. They’re worth it. I know because we get the dates we use at Veggie Magic from The Date People. Did you know that dates are high in fiber, iron, potassium, calcium and minerals? They’re good for balancing our pH because they are alkaline. They’re sodium-free and fat-free. And soft dates tend to be low-glycemic. Go here for more information about dates. Go to this site (scroll down on the page) for images and information about 33 different varieties of dates. And here’s a fantastic recipe for Fig Date Bars. Wonderful news for those of us with a sweet tooth!

In this outtake from the documentary film, SUPERCHARGE ME! Jenna Norwood interviews legendary star of stage and screen, Ben Vereen, about the power of vocal toning in healing ourselves and the planet.